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adriana_draws_therapy

Counsellor and psychotherapist Insights into therapy, drawn in pictures. 🔸 IFS • EFT • Brainspotting 🔸 Individuals • Couples 🔸 King St, Newtown NSW

In healthy relationships, communication is a tool for connection

When we’re caught in a negative cycle, it’s easy to focus on our partner

When we get caught in a negative cycle with our partner

I’ve borrowed this analogy and drawing idea from a psychologist

The negative cycle in relationships is like an infinity loop

In therapy, working through trauma often involves helping a part

Co-regulation is when we “lend our cortex” to someone else

When we’re triggered, our cortex goes offline

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Listen Below: "What is IFS? Adriana's Version"

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